Legumes such as lentils are an excellent source of many nutrients, but they also contain phytate, oxalate, insoluble fibre, polyphenols and other compounds known to limit the absorption of minerals (zinc, iron and calcium). Sprouting legumes helps counteract these negative effects. The traditional practice of soaking and germinating foods has been used for centuries.
Product Benefits
Good Source Of Protein.
Raw.
Very High In Fibre.
Excellent Source Of 8 Essential Vitamins And Minerals.
Ingredients
Suggestions
Soak in lukewarm water for 20 minutes. Rinse and cook in 3 parts boiling water to 1 part lentils for 30 minutes or until desired consistency is reached.
Special Note
Organic.
Gluten Free.
Warnings
Disclaimer
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