Organic roasted buckwheat groats, also known as kasha, are whole buckwheat kernels that have been hulled and then roasted to enhance their flavor. Buckwheat is a nutritious pseudocereal thats naturally gluten free and packed with essential nutrients. Roasting buckwheat groats gives them a deeper, nuttier flavor and a slightly crunchy texture. It also helps to intensify their aroma.
Product Benefits
Source Of Iron.
High In Fibre.
Free Of Sodium.
Ingredients
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Supplement FactsServing
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| Amount Per Serving | % Daily Value | |
| Calories | 140 | |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 5mg | 1% |
| Carbohydrate | 31g | 10% |
| Fiber | 4g | 16% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
Suggestions
Cover and simmer in 1 and 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add the favourite vegetables.
Special Note
Non GMO.
Kosher.
Gluten Free.
Warnings
Disclaimer
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nationally branded products that are produced according to manufacturing standards
set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.
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